Self Help

Burns

Apply large quantities of cold water to the affected area as soon as possible and maintain this until the pain subsides. If the skin is unbroken but blistered apply a loose, dry dressing. If the burn is large or the skin is broken consult your doctor as soon as possible.

Sunburn

Treat as for other burns with cold water to remove heat. Calamine lotion will relieve soreness and paracetamol will also help. Children are particularly susceptible to sunburn and great care should be taken to avoid overexposure to the sun.