Keep Fit

Healthwise

The Healthwise GP referral scheme provides a full lifestyle assessment, which includes a fitness assessment, goal setting, body measurements as well as an individually tailored activity programme. There are many physical activity options to take part in whilst on the programme, including supervised gym classes, studio classes, and swimming, walking and entry level sport options, all at a reduced price.
07444 782448

Get Oxfordshire Active (GO Active)

GO Active is a county-wide initiative to support adults over the age of 16 into getting more active.Through partnerships with leisure providers, local authorities and other deliverers, the initiative makes a variety of exercise types more accessible to everyone.They offer many programmes within the initiative, including GO Active Get Healthy with Diabetes, GO Active Gold, GO Active Healthy Mind and Disability & Inclusive Activities.

Healthwatch

We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.
03000 683 000

12-week fitness plan

Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.

Walking for Health

Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.